MICHIGAN MINDFULNESS
PATH TO PRESENCE
PATH TO PRESENCE
WHO ARE WE?
Michigan Mindfulness: Path to Presence is a supportive and loving spiritual community dedicated to mindfulness and meditation. Our central question, "Who Am I?," guides us as we engage in deep self-discovery through the power of the present moment. This is a safe, female-focused space, where we believe that exploring the core of our being and connecting with others on a similar path can bring profound peace and understanding.
At Michigan Mindfulness: Path to Presence, we emphasize the transformative potential that mindfulness and meditation offer. Our community is a haven where individuals can share their journeys, practice mindfulness, and support one another in finding inner peace. We prioritize the well-being of our members, fostering a sense of belonging and encouraging each person to explore their inner selves.
Join us in this transformative experience and discover the joy and serenity that come from living in the present moment. Whether you are new to meditation or have been practicing for years, you will find a welcoming environment here at Path to Presence, where your spiritual journey is supported and celebrated.
MINDFULNESS
Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings without judgment. It can reduce stress, enhance emotional regulation, improve focus, and foster a sense of inner peace and well-being. By cultivating mindfulness, individuals can experience greater clarity, compassion, and resilience in their daily lives.
MEDITATION
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity and emotional calm. It is a powerful tool for reducing stress, enhancing self-awareness, and promoting emotional health. Regular meditation can improve concentration, foster a deeper connection to oneself, and cultivate a sense of inner peace and balance. By integrating meditation into daily life, we can experience profound personal growth and a greater sense of well-being.
About the Founder
My name is Allison Jacobs
In May of 2024, I attended a 7-day silent meditation retreat that changed my life. For the first time in 22 years, I remembered who I truly am and saw the beauty of the pure present moment. This experience ignited a passion for daily meditation and self inquiry, which I now dedicate myself to wholeheartedly. Currently in graduate school at the University of Michigan, I am committed to fostering a spiritual community that embraces mindfulness and meditation. Through Michigan Mindfulness: Path to Presence, I aim to create a supportive space where women can explore their inner selves, share their journeys, and discover the transformative power of living in the present moment.
